Neil's Food Plan: Difference between revisions
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Left over vegetable gratin from Thursday. | Left over vegetable gratin from Thursday. | ||
=== Saturday 13/2 === | |||
Lunch: let's make a quick sandwich with bread and cheese. | |||
Dinner: more time to cook, let's have [http://www.lovefoodhatewaste.com/recipes/show/257-vegetable-rosti-cakes Vegetable rosti cakes] | |||
Need to buy: | |||
* 450g potatoes, peeled and halved | |||
* 2 medium carrots, halved lengthways | |||
* 250g parsnips or swede cut into chunks | |||
* 250g courgettes, grated | |||
* 4 spring onions | |||
* 1 lightly beaten egg | |||
* 2 level tablespoons of plain flour | |||
I'll just use olive oil instead of sunflower oil | |||
=== Sunday 14/2 === | === Sunday 14/2 === | ||
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=== Monday 15/2 === | === Monday 15/2 === | ||
Left over rosti cakes | |||
=== Tuesday 16/2 === | |||
[http://www.vegsoc.org/cordonvert/recipes/solo1.html Herby mushroom pasta] | [http://www.vegsoc.org/cordonvert/recipes/solo1.html Herby mushroom pasta] | ||
Revision as of 22:09, 9 February 2010
This is my attempt at making a weekly vegetarian food plan with minimum leftovers. I hope to try it out and revise it according to what I've got left over. If anyone's got any tips please help!
Meal ideas
Love food, hate waste
- Mixed vegetable curry
- Indian sausage parcel
- Vegetable lasagne
- Vegetable rosti cakes
- Vegetable pilaff
- Aubergine and tomato moussaka
- mushroom risotto
- Vegetable thai curry
Vegsoc
- Herby Mushroom Pasta
- Vegetable and Nut Stir Fry
- Cheesy Potato and Lentil Bake
- Spinachy Pancakes
- Black-eyed bean stew
Plan
Wed 10/2
Quick shop on the way home from work to make Black-eyed bean stew
Need to buy:
- 3x onions
- a green pepper
- 1 thing of garlic
- tinned tomoatoes
I already have bay leaves, black eyed peas and parsley. I won't bother with the oregano. I will eat with some garlic bread which will hopefully keep until tomorrow.
Thu 11/2
Time for a bigger shop.
Vegetable Gratin from the recipe book (number 68)
Need to buy:
- 750g parsnips
- 225g carrots
- 225g courgettes
- 175g cauliflower florets
Will use onions bought Wednesday and cheese that I already have. Serves 4 so I'll try to keep half of it.
Friday 12/2
Left over vegetable gratin from Thursday.
Saturday 13/2
Lunch: let's make a quick sandwich with bread and cheese.
Dinner: more time to cook, let's have Vegetable rosti cakes
Need to buy:
- 450g potatoes, peeled and halved
- 2 medium carrots, halved lengthways
- 250g parsnips or swede cut into chunks
- 250g courgettes, grated
- 4 spring onions
- 1 lightly beaten egg
- 2 level tablespoons of plain flour
I'll just use olive oil instead of sunflower oil
Sunday 14/2
Faux sunday lunch. New potatoes, vegetarian quorn thing. Cauliflower left over from Thursday.
Dinner, ready made soup.
Monday 15/2
Left over rosti cakes
Tuesday 16/2
Need to buy:
5oz / 150g button mushrooms, sliced 1oz fresh basil, finely chopped ½ carton soured cream
will just use the fusili i've already got instead of taglietelle. onion from wednesday.